SILENT YOGA RETREAT
SILENCE ~ ASANA ~ PRANAYAMA ~ YOGA NIDRA ~ MANTRAS ~ KRIA ~ SOUND HEALING ~ MEDITATION ~ MASSAGE
This retreat is a combination of Yoga and Silence. Our yoga practices and philosophy will support your journey to quiet your mind and to listen to your inner voice.
Specially designed to help you focus and be present, we will be able to create space and time to connect with our true essence.
In practicing Mauna or Silence, you will disconnect from the outside world and connect with your true essence.
We offer all the conditions for you to have a deep and unique experience.
You can choose between 3 , 5, or 7 days retreat
Day 1
Arrival
Evening Yoga Pactice (1h30) with asanas, pranayama, sound healing and nidra
Beginning of Silence
Inbetween Days
Yoga and Meditation Practice
Detox meal
Treatments (hot stone massage , mayan massage, fire therapy, forest baths in Silence or sound baths) - each day different
Detox meal
Evening Yoga Practice with Kryas
Last Day
Morning Yoga Practice
End of Silence
Sharing Circle
End of the Retreat
Exchange
3 days: €390
5 days: €876
Special Cleasing Diet and practices every day.
Silence or Mauna is an old Buddhist and Hindu technique to purify the mind.